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Why Water Is Necessary to Staying Healthy
You've probably heard the advice to drink eight glasses of water a day. It is definitely easy to remember and is a reasonable goal. But why should we drink so much water and why is it so important to do so? What are its benefits and...
5 Ways to Getting Rid of That Holiday Weight Gain
The holidays may only come once a year, but all good intentions of trying to keep your health and nutrition on track are a lot easier said than done, especially when there is a feast coming for you hot from the oven. According to some estimates, Americans...