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  • The Truth Behind Fad Diets

    Posted on by Cleverona Kitchen

    For many years people have waged wars against weight gain and obesity. Whether there was a medical professional involved or not, we’ve all tried to alter our eating habits and endured bland tasteless food in hopes of shedding a few pounds. And countless times did we fail...

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  • Superfoods to Keep You Warm and Healthy this Winter

    Posted on by Cleverona Kitchen

     

    Vitamin C rich fruits

    Citrus fruits are an excellent source of vitamin C, which boosts the immune system. These fruits are great to have during winter, when the cold and flu season hits. Oranges are good examples of...

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